Don't Let Worry Get You Down

Situation :

Ten years ago i was so worried, I had insomnia ..i was tense, irritated and jittery. I felt I was headed for a nervous breakdown. I was so terrified I could hardly breath. This is death!!I kept saying to myself over and over. I had worried because I couldn't have my own house, couldn't buy a car, couldn't buy enough food or nice clothes.(I had worried about the long hours and poor pay)

Solution :

Always remember life is too short to be little!!! Let's not allowed ourselves to be upset by small things. We should despise and forget!!Very few of us are cruelly and greatly wronged. It is the small blows to our self esteem, the indignities, and the little jolts to our vanity...Which cause half the heartaches in the world.And I promised myself then that if I ever saw the sun and the moon again. I would never worry again!!

NEVER! NEVER! NEVER!!!!!!!!!!
But if that happened now....

"I would shrug my shoulders and forget it"

The Tips for Solving Your Worry Situations

Pray
It's helped you to fight with courage and confidence. Every morning when you awake always thank god that your conditions of life are not worse than others. As long as you can walk, feed yourself and free from intense pain. You ought to be the happiest person in the world. No matter what happen never forget that (pray) as long as you live. Never! Never! Never!!!!

Analyze Your Worry Situation
You need to analyze the situation fearless and honestly. Then, figure out what was the worst that could probably happen as a result of this failure.

Reconcile Yourself to Accept It
Reconcile yourself after you figuring out what was the worst that could possibly happen.

Devote Your Time and Energy
Devote your time and energy to trying to improve upon the worst which you had already accepted mentally

How To Get Worry Out Of Your Mind

Situation :

"I couldn't eat, I couldn't rest, I couldn't sleep, I couldn't take it's my nerves were utterly shaken and my confidence gone.My body felt as if it were encased in a vice and the jaws of the vice were being drawn tighter and tighter!!"
The tension of grief ... if you have ever been paralyzed by sorrow, you know what I meant.

Solution :

Some people ask me to keep busy by doing all my housework myself!!
BUT

That formula didn't help me much. The trouble was that I could do my housework almost mechanically with using my mind. So I kept on worrying? Then I realized i needed some kind of work that would keep me mentally and physically every hour of the day. I took a job as a Sales Coordinator in a large department store. And I did it never a second to think of anything except my immediate duty. When night came, I felt into bed and instantly became unconscious. Yes !!!I had neither the time nor the energy to worry
Tell Yourself :

"I must lose myself in action lest I wither in despair"

Worry Diseases And You

Situation 1

In my estimation (non medical expert opinion), FEAR causes worry. Worry makes you tense and nervous that affects the nerves of your stomach. Then change the gastric juices of your stomach from normal to abnormal condition. Often leads STOMACH ULCERS!

However, you do not get stomach ulcers from what you eat.You get ulcers from what is eating you!!

And What is eating you ????

Fear, worry, hate, selfishness, frustration and the inability to adjust yourselves to the world of reality. These were largely the causes of the stomach illness and stomach ulcers.

THEY CAN KILL YOU !!!!!!

But please !!!! Don't think that i mean that their ills are imaginary. OF COURSE NOT !! Their ills as real as a throbbing toothache and sometimes a hundred times more serious. But, almost 70%

of all patients who came to physicians could cure themselves.....IF they GOT RID THEIR FEARS AND WORRIES from their lifes and mind.

Situation 2

Have you ever seen person with an acute over active Thyroid ???

Yes..i have, she's my own sister. I can tell you how she tremble, shake and sometimes look like someone half scared to death...and that's about what it amounts to.

The THYROID GLAND.. the gland that regulates the body, has been thrown out of kilter. It speed up the heart and the whole body is roaring away at the full blast like a furnace with all it's draught wide open.

If this isn't checked, by operation or treatment... The victim may"BURN THEMSELF OUT"

In fact, i believed that there's an emotional disturbance brought her on this condition?

Makes sense, doesn't it???

But WHY??? The answer is largely.....

WORRY ! WORRY ! WORRY !!!!

Situation 3

The commonest condition that bring on the ARTHRITIS:

* WORRY

*Financial problem

* Loneliness

* Marital shipwreck

* Long cherished resentments

Situation 4

Worry may upset the body's calcium balance and cause TOOTH DECAY. Some doctor's say that cavities brought on by worry too.

Situation 5

Worry curdle the expression. It makes you clench your jaws and lines our faces with wrinkle. It form a permanent scowl. Also may turn your hair grey...Sometimes make it fall out. It can ruin the complexion. It can bring on all kinds skin problem such as pimples, rashes, eruption and etc.

Situation 6

No. 1 killer in the world today, HEART ATTACK ! Also brought on by worry and high tension living

.......................................................................

"Iam not so foolish as to imagine that merely smiling can cure cancer or any other diseases.

BUT i do believe that a cheerful mental attitude helps the body fight them."

DOES THAT SIMPLE TRICK WORK ????

Sure, it works like plastic surgery (Temporarily only). Try it by yourself !!!

Come on... There's no use to struggle or worry!!

"EVERYDAY IS A NEW LIFE TO A WISE MAN"

Diseases = Worry

What Worry May Do To You?

* Headaches

* Insomnia

* Stomach Ulcers

* Some type of paralysis

* Nervous indigestion

* Heart disturbance

* Tooth decay

* High blood pressure

* Rheumatism

* Artritis

* Thyroid

* Diabetic

* Skin problem and etc

All of this disease...they're all WORRY DISEASES !!!!

And you've got to stop this at once. You can't afford to worry. The only thing you have to offer at all is your look... and worry will ruin them.

Do You Love Life ?

Do You Want To Live Long And Enjoy Good Health?

Face the facts and stop worrying

Tell yourself : I'm not going to cry, i'm not going to worry, if there is anything to mind over matter... i am going to win, i am going to fight and i'am going to live peacefully!

What increases your risk of cancer?

What increases your risk of cancer?

Factors known to increase your risk of cancer include:

Your habits

Certain lifestyle choices are known to increase your risk of cancer. Smoking, drinking more than one drink a day (for women) or two drinks a day (for men), excessive exposure to the sun or frequent blistering sunburns, and having unsafe sex can contribute to cancer. You can break these habits to lower your risk of cancer — though some habits are easier to break than others.

Your family history

About 10 percent of cancers are due to an inherited condition. If cancer is common in your family, it's possible that mutations are being passed from one generation to the next. You might be a candidate for genetic screening to see whether you have inherited mutations that might increase your risk of cancer. Keep in mind that having an inherited genetic mutation doesn't necessarily mean you'll get cancer.

Your health conditions

Some chronic health conditions, such as ulcerative colitis, can markedly increase your risk of developing certain cancers. Talk to your doctor about your risk.

Your environment

The environment around you may contain harmful chemicals that can increase your risk of cancer. Even if you don't smoke, you might inhale secondhand smoke if you go places where people are smoking or you live with someone who smokes. Chemicals in your home or work environment, such as asbestos and benzene, also are associated with an increased risk of cancer.

Learn About Cancer

Welcome to my blog. In this blog, you'll learn so many things about cancer. Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. Come on, let's fight cancer now!!