Thursday, September 10, 2009

Don't Let Worry Get You Down



Situation :
Ten years ago i was so worried, I had insomnia ..i was tense, irritated and jittery. I felt I was headed for a nervous breakdown. I was so terrified I could hardly breath. This is death!!I kept saying to myself over and over. I had worried because I couldn't have my own house, couldn't buy a car, couldn't buy enough food or nice clothes.(I had worried about the long hours and poor pay)


Solution :
Always remember life is too short to be little!!! Let's not allowed ourselves to be upset by small things. We should despise and forget!!Very few of us are cruelly and greatly wronged. It is the small blows to our self esteem, the indignities, and the little jolts to our vanity...Which cause half the heartaches in the world.And I promised myself then that if I ever saw the sun and the moon again. I would never worry again!!

NEVER! NEVER! NEVER!!!!!!!!!!
But if that happened now....

"I would shrug my shoulders and forget it"


The Tips for Solving Your Worry Situations

Pray
It's helped you to fight with courage and confidence. Every morning when you awake always thank god that your conditions of life are not worse than others. As long as you can walk, feed yourself and free from intense pain. You ought to be the happiest person in the world. No matter what happen never forget that (pray) as long as you live. Never! Never! Never!!!!

Analyze Your Worry Situation

You need to analyze the situation fearless and honestly. Then, figure out what was the worst that could probably happen as a result of this failure.

Reconcile Yourself to Accept It

Reconcile yourself after you figuring out what was the worst that could possibly happen.

Devote Your Time and Energy

Devote your time and energy to trying to improve upon the worst which you had already accepted mentally




Saturday, September 5, 2009

How To Get Worry Out Of Your Mind



Situation :
"I couldn't eat, I couldn't rest, I couldn't sleep, I couldn't take it's my nerves were utterly shaken and my confidence gone.My body felt as if it were encased in a vice and the jaws of the vice were being drawn tighter and tighter!!"
The tension of grief ... if you have ever been paralyzed by sorrow, you know what I meant.

Solution :
Some people ask me to keep busy by doing all my housework myself!!
BUT
That formula didn't help me much. The trouble was that I could do my housework almost mechanically with using my mind. So I kept on worrying? Then I realized i needed some kind of work that would keep me mentally and physically every hour of the day. I took a job as a Sales Coordinator in a large department store. And I did it never a second to think of anything except my immediate duty. When night came, I felt into bed and instantly became unconscious. Yes !!!I had neither the time nor the energy to worry
Tell Yourself :

"I must lose myself in action lest I wither in despair"